backRyan GrantDecember 30, 2019physical fitness,lose weight
If you're starting out competing as an MMA fighter, you're probably wondering what weight class should I compete in? While there are many reasons why an MMA fighter might choose to fight at a particular weight class, beginners should consider fighting at their natural weight. Getting off to a race can be difficult without the added burden of adding a certain amount of weight. But sometimes you and your trainer may decide that moving up to a certain weight class is the right decision for you.
In this article, we'll help you determine which weight class is right for you. Remember, it's always important to listen to your body. Never starve yourself or develop unhealthy habits to achieve or maintain a certain weight class. Always talk to your trainer for guidance on weight selection and let them guide you to the weight you need.
What is the weight class?
In MMA, there are currently nine weight classes available for fighters to compete. Simply put, a weight class is how much weight a fighter must carry in a given weight class to fight. In each category, the published weight is the weight limit. Once a weight cap is exceeded, a boxer cannot compete in that weight class. Fighters can choose to fight in different weight classes to fight another fighter or not. Or they can choose a weight class based on their performance at that weight. Below are the current MMA weights.
Men's Mixed Martial Arts Weight Classes
- Flight Weight: 125 lbs/57 kg
- Rooster Weight: 135 lbs/61 kg
- Boom Weight: 145 lbs/66 kg
- Weight - 155 lbs/70 kg
- Weight: 170 lbs/77 kg
- Average Weight: 185 lbs/84 kg
- Secondary weight: 205 lbs/93 kg
- Weight Class: 265 lbs/120 kg
- Super Heavyweight: 265 lbs and up. There is no weight limit.
Women's Mixed Martial Arts Heavyweight
- Flight Weight: 95 lbs/43 kg
- Rooster Weight: 105 lbs/47 kg
- Boom Weight: 115 lbs/52 kg
- Weight - 125 lbs / 56 kg
- Weight: 135 lbs/61 kg
- Average Weight: 145 lbs/65 kg
- Semi-heavyweight: 155 lbs/70 kg
- Weight Class: 165 lbs/74 kg
- Super Heavyweight: 175 lbs and up. There is no weight limit.
What happens when weighed?
When an MMA fighter, whether professional or amateur, prepares for a weigh-in, it can be stressful. Weigh-in is done around a specific date and time, usually the night before the race. At this point, the boxer must be able to step on the scale in front of the referee to demonstrate that he is within the limits of his desired weight class. For a professional boxer, carrying weights requires a lot of preparation, and doing them is critical. Amateur or amateur boxers may have an easier experience once they have established their weight class.
Professional players cannot change their weight class at will. If they lose weight, they may not be able to fight. Recreational and local fights may allow boxers to change weight classes for fun and competition, but you should always check the rules of each local fight before preparing to weigh in.
For the most part, boxers remove everything but their underwear when they weigh in. The official overseeing the weigh-in is the same gender as the boxer. Inevitably, you will need to weigh yourself, but for casual competitions, humility can be arranged if desired.
Why not consider weight class?
Unless you're a professional or competitive MMA fighter, you shouldn't worry too much about your weight class. If you compete, you're probably in good health. Many athletes excel in the heavyweight class that suits their body. Unless you want to enter a field that is more or less competitive, there is no reason to move up a weight class.
Using extreme methods to lose weight can be detrimental to a fighter's mind and body. If you're prone to eating disorders, have or have had one, then you don't have to worry about your weight.
when should i consider changing
If you're in the middle or on the edge of a certain weight class, it might be a good idea to talk to a qualified boxing or MMA trainer. Grants MMA has the bestGetting information about competitions from your trainer is ideal for understanding how to effectively choose the right weight class for you.
If you find it uncomfortable to fight in your current weight class, or feel that it just isn't for you, you may want to consider a change. Let your coach guide you towards safe and sustainable weight loss.
How do MMA fighters lose weight?
Professional MMA fighters sometimes go to extremes in order to lose weight. Many boxers choose to fight at a weight well below their natural weight. Unlike recreational boxers, professional boxers are under a lot of pressure to gain weight and even be penalized for not doing so. Currently, UFC fighters can face fines, loss of title eligibility, loss of fight bonuses, and even being forced to move up a weight class if they keep losing weight.
So how do MMA fighters lose weight? Every fighter has a different answer to this question, but most fighters have a way of adding weight to their punches by losing weight. Listed below are some strategies that MMA fighters use to lose weight. Note that these methods are often extreme. Although some professional wrestlers may use these techniques, they are not recommended and are not healthy.
- taking diuretics
- caloric restriction
- Limit water intake.
- exercise in the heat
When fighters use extreme methods, such as the weight loss methods described above, there can be major consequences. All of the above methods can leave a boxer weak and dehydrated. In some cases, wrestlers even get sick after performing extreme cutting techniques. All of these methods should be used very sparingly, or not at all. Fortunately, there are better ways to lose weight that can leave a boxer fitter and better prepared to show the necessary energy in the ring.
How can I lose weight more sustainably?
The best way to gain weight is to plan for it before you need to weigh in. Using extreme methods is a quick fix, but it's not good for your body and will make you less fit on race day. Working with a personal trainer or MMA trainer to get closer to your combat weights before weigh-ins can help you achieve easier and more sustainable weigh-ins.
Consider doing the following before lifting weights to keep fit while gaining weight.
- Gradually reduce water intake
- Consider eating fewer carbohydrates
- Eat nutritious meals rich in protein and fat.
- Avoid sugar and salt.
Many boxers find that staying close to their fighting weight helps them live more sustainably. While many pros go to extremes to gain weight, it doesn't have to be the only way. Consider working with a personal trainer or trainer who supports your desire to gain weight in a healthy way. Please see our previous article "what is a good personal trainer? " Get tips on choosing the right people to work for.
Weight gain can be stressful. But with planning and preparation, you can make the weight loss process easier. Remember, if you're an amateur boxer, you probably don't need to worry about weight classes at all. Talk to your trainer and focus on health and fitness. You should find that when you feel better, your athletic performance improves.
During his career, Ryan unfortunately suffered serious injuries that kept him out of competition. But he refused to let injuries stop him from playing the sport he loves and began to focus on training. Today, Ryan has over 20 years of coaching experience and has had the honor of coaching hundreds of amateur and professional athletes. He makes a living motivating others to work hard, learn new skills and stay healthy. Their gym creates a family atmosphere, and anyone who enters the facility immediately feels a sense of community.